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| Tweet Topic Started: Apr 19 2016, 04:18 AM (130 Views) | |
| yan123 | Apr 19 2016, 04:18 AM Post #1 |
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nike air max 1 dames What exercises do you recommend for strengthening core strength to aid running? I¡¯ve been suffing with an ITB injury for about 2 years and just can¡¯t shift it despite seeing various ¡°experts¡±.I do over-pronate quite badly and as you would expect perhaps the running store did a GAIT analysis and had me in some stability shoes for their recommendation.I do circuit training each week and believe I do have a good all round strength and core strength but is there anything specific I can look at doing extra to maybe help.It makes me think these stability control trainers won¡¯t ¡°cure¡± me, as 2.5 miles into a run yesterday and my ITB starts giving me problems still! Related Posts Plugin for WordPress, Blogger... I¡¯d recommend the One2 to nike air max outlet nederland anyone looking for a zero drop, cushy shoe for long miles. And if you tried the Saucony Virrata and found it too narrow, the One2 with its Altra foot-shaped last might be worth a shot.The Altra The One2 will be available in May at an MSRP of $94.99.Side note ¨C if you¡¯re a huge fan of the older Altra shoes, lots of them are available on clearance for $50-$60 at The Clymb. 1: Couldn¡¯t it also be that a stability shoe pronates slightly less than the actual foot because of the stiffer sole and heelcap, while as a more flexible shoe, as in flats, could pronate even more than the foot? It¡¯s hard to tell from a gait analysis video how the foot moves within the shoe. Altra The One2 StoneThe deep flex grooves in the sole of the One2 make for an enjoyable ride for me. The shoe is both longitudinally and torsionall nike roshe run dames outlet nederland y flexible, and gone is the slab-like feel of many of the other Altra shoes I have tried. One drawback of the flex grooves is that they will trap rocks ¨C I¡¯ve pulled several out of my pair, but do not notice them while running. The internal lining of the upper is very soft, almost sock-like. There is a thin insole with just the slightest hint of arch support. The upper overall is extremely comfortable. Have you ever tried correcting your stride slightly to have your feet pointing straight forwar nike air max 90 nederland d on impact? That might reduce or completely remove your overpronation. |
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1:39 AM Jul 11